Make moves. A new week means new chances to take on challenges and rise to the occasion, and all while kicking serious 🍑.
Thursday: 9:30am, Friday: 4:30,5:30. See you there 👊🏻.
🎼It's the freakin' weekend,baby.I'm about to have me some fun.🎼 When you're headed into the weekend like 💁🏼😈 #friyay🙌 #smilewithyoureyes
When Friday vibes catch you mid- hair flip 💁🏼
SQUAD! All the feels were felt tonight @upliftstudios. Words can't describe the fun and gratitude at getting to workout with your closest peeps and their bae. #nycfitness #fitfam #trainerlife
Insert 😈. It's about to be an amazing week @upliftstudios. Fun events dedicated to #selflove alongside the usual sweat fest. Are you ready? 👊🏻💪🏻💚#nycfitness
🎼My milkshake brings all the boys to the yard.🎼 Fellas, here's your chance. Join my co-ed Valentine's Day boot camp. Monday 2/13 at 7:30pm to see what @upliftstudios is all about. 👊🏻💪🏻❤
Bend over backwards and see where you can go. #goinguponatuesday #dancer #trainer #nyc
Sneak peek at a #BTS shoot with @dancespiritmagazine focusing on bodyweight HITT exercises for young dancers. I've never been so excited to combine the two loves of my life in one day. Be on the look out for the full workout in the spring! #livingthedream #nycdancer #training
When you're starting a busy week, all you can do is meet any resistance head on, and run towards the epic fun and rewards that are bound to come. #trustyourdopeness #fitspo #focusonthegood #trainerlife
Who says work and play don't go together? I feel so lucky to lead a team of bad ass female trainers who not only bring their best everyday, but clearly, they're not afraid to bust a move in between squats 😂💃🏻. Just goes to show, surround yourself with incredible people, and nothing but good vibes, a maybe a few twerks, come back. #strongwomenliftupeachother
In the words of one of my favorite throwback workout songs, "Lean back!" #tbt to an amazing photo shoot with the very talented @rachelinthewoods #dancer #trainer #nyc